Skip to content Skip to footer
Personalized Macro
Nutrition Coaching
Weight Loss,
Muscle Building
Body Recomposition
Helping Women Over 40 Feel
Confident and Comfortable
in Their Skin

What I Offer

Achieving Balance, Strength, and Wellness

Personalized Coaching

Tailored fitness and macro plans designed based on your unique needs and goals.

Comprehensive Support

Weekly Zoom calls, constant messaging access, and a dedicated mobile app.

Effective Education

Detailed understanding of macro counting and guidance on using a food scale.

Custom Workouts

Home or gym-based exercise programs designed to match your skill level and schedule.

About Carrie

My Story

Hi! My name is Carrie, I’m a 54-year-old mom of two daughters and two dogs living in beautiful Southwest Florida. With a background of competing in fitness competitions and working with some of the best coaches and trainers in the business in my 20s, I gained some invaluable knowledge and understanding when it comes to the fundamentals of exercise and nutrition. I also completed my Personal Training certification at the time, however, decided not to pursue that as a career and ended up working in the Custom Home Building Industry for the past 30+ years, including obtaining my Building Contractor’s License. 

I was able to maintain a fit physique most of my life, however in my mid 40’s I found myself seeing an image in the mirror I no longer recognized. Life changes such as divorce, busy school and sports schedules with the kids, purchasing and maintaining my own home, and feeling that I had no time resulted in a complete lack of exercise and poor nutrition which led to the loss of the self-confidence I once had and a feeling of hopelessness that my best physical self was now a thing of the past.

With some inspiration from social media and feeling that I hit rock bottom, I decided to do something about it and signed up for an online program that I could follow from home. Eighteen months later I hired my first one on one coach and it was the best decision I could have made because it helped me to get back into shape I was in my 20s, just in time for my 50th Bday and it felt amazing to prove that age is no barrier to being my best self. After that, I signed on as an Accountability Coach with her team and recruited over 40 women, and that’s when I realized just how passionate I was about helping others achieve their goals. I decided to soak up all the knowledge I could about Macro Nutrition, obtained my Certification in the field, and began my own Macro Nutrition Coaching business.

There’s no better feeling than making a difference in people’s lives and I’d love to help you too! 

Discover a Healthier,
Happier You with Wisdom Fit

Embark on a transformative journey to the fittest, healthiest, and strongest version of you with Wisdom Fit! I provide bespoke fitness coaching services focused on sustainable weight management, nutrition education, and lifestyle change.

My approach is built on personal empowerment and an in-depth understanding of your unique body needs. Say goodbye to extreme dieting and welcome to the world of food freedom, realistic balance, and invigorating workouts.

Let’s turn those health goals into your everyday reality, starting today!

Discover a Stronger You with Wisdom Fit

My personal wish and plan for you is to not only help you reach your current short term goals, but to equip you with the knowledge and tools to be able to carry this out as a lifestyle so you never let yourself get to that feeling of lost hope again

Client Testimonials

Discover the stories of transformation and success from my satisfied clients. Read their testimonials and see firsthand how the Wisdom Fit coaching program has impacted their lives. From weight loss achievements to increased energy levels and improved overall well-being, my clients have experienced remarkable results. Get inspired by their journeys and envision the possibilities that await you on your own path to a healthier, stronger, and more confident you.

I can’t say enough positive things about my experience with Carrie Cross as my macro coach. Working with her has truly been a game-changer in my fitness journey.

What I love about Carrie is her ability to create individualized plans. My schedule was all over the place! Carrie took the time each week and developed a plan suited just for me and my busy life. She doesn’t believe in a one-size-fits-all. Instead, she takes the time to listen, assess, and develop a customized program that considers our lifestyle, preferences, and any health concerns. This level of personal attention has been instrumental in my success and has kept me motivated and accountable. (And losing inches!)

Today I am strong tomorrow I will be stronger.

Thank you Carrie for everything you have done for me. Xo

Lesa G

Lesa G

53 Yrs - Pennsylvania

I’m 63 years old and decided I needed to get back in the gym and make my health and body a priority. I hit it hard in the gym 5 days a week, lifting weights and doing 30 minutes on the treadmill for 8 months and seeing little progress. I kept hearing ‘you can’t out-train a bad diet’, so I started the keto diet and that didn’t do anything for me. I was hungry because I tried to stay at 1200 calories a day thinking that would finally show me some results.

Then I was told I need to count my macros so I entered my information on a free website to give me my daily nutrients and it was so frustrating because I didn’t have a clue, so I quit after a few weeks. I didnt even know where to begin with the proper diet. Then I was given a suggestion to follow on Instagram so I immediately went to Coach Carrie’s page and listened to her videos and read some of her post. I was so impressed that I reached out to her that day!

I officially started working with Coach Carrie on May 1, 2023. I’m in the gym 5 days a week following the workout routine provided by her and ensuring I’m getting in 10k steps or more. Coach Carrie is teaching me what it means to track my macros and to make healthy food choices.

Yes, I’m seeing results! I have lost 3.5 inches in my waist, 2 inches in my legs, and additional inches all over my body. I’ve gone down one size in my clothes! I’m eating 1,704 calories at this stage with the correct mix of carbs, fat and protein. I’m so motivated to finally see results and Coach Carrie is teaching me how to be successful and to not let the scale define me.

I’m at the beginning of my journey with Coach Carrie and I’m so thankful to be on the Wisdom Fit team because there is nothing stopping me now! Bring on that 64th birthday because age is just a number!

Mona C.

Mona C.

63 Yrs - Texas

I have been with Carrie since September 2022 and signed up when I was in the throes of pre-menopause/menopause, feeling quite out of sorts and dissatisfied with my body composition. Instead of a diet/cut, Carrie suggested moving up my calories with a reverse diet and as a result, I have not felt better in years. I am no longer obsessed with my next meal, my lifts feel great, my sleep is amazing and my digestion has not been this good in years. Carrie understands each and every emotion and feeling because she has been there herself. She is a mom, an employee, an entrepreneur, a partner, and a professional in everything she does. I have 100% trust in her process and know that the work we have put in will pay off in the coming months.

Amy P.

Amy P.

51 Yrs - Merritt Island, Fl

After years of trying so many different fad diets and ready to start yet another, I felt stuck, sluggish, tired and to be honest, didn’t feel really good about myself. Since working with Carrie, I’ve completely changed my mindset around food, and can’t believe I’ve actually lost over 20 pounds while eating so many more calories!   Now I’m full of energy, strength, and confidence in how I look, the way I carry myself, and how I feel overall. I can without a doubt say there is no way I could have done this on my own. The coaching, support, accountability, and inspiration from Carrie, plus, as she would say, my hard work, is paying off.  Finally, after all these years, I’ve been able to get off the damaging diet cycle and quick fix remedies that don’t work. This is a forever change and a new lifestyle filled with great food and activity. No more looking back to my old unsuccessful days, just walking ahead to better, brighter, and stronger years ahead.

Thank You, Coach Carrie.

Terri B.

Terri B.

54 Yrs - Fort Myers, Fl.

I’ve been a personal trainer for 30 years, but at almost 60 I had lost some of my drive. Carrie and I competed in fitness competitions together over 25 years ago so when I saw what she was doing online I said to myself, ” Wouldn’t it be nice to have what you give your clients?” You get burned out after 30 years of planning everyone else’s fitness! For my gift to myself for my 60th I hired Carrie! And I’m so glad I did! Just having accountability made me work harder! And her knowledge of nutrition made it so easy! I am reaching my goals and exceeding them!! Sometimes even a trainer with years of experience needs a trainer to stay accountable to and keep her on track! Best gift I ever gave myself!!

Alis W.

Alis W.

59 Yrs - Niceville, Fl

Choosing Carrie as my coach was a no brainer. Ive known her for about 25 plus years. Ive been with her since the beginning of her business and I can appreciate her dedication to not only her business but her clients. She has the willingness to get real with you when she knows youre maybe not showing up as you should. She holds you accountable for what you want and will remind you of that. I’m currently eating in maintenance and I’m loving the freedom I have and I feel like I finally have a comfortable relationship with food and my body. Thank you so much Carrie!!

Lily D.

Lily D.

Age 50, N.Ft. Myers, FL

I’m 53 and started with Carrie in June 2022. I’ve gone back and forth mentally about spending money on a trainer. It was the best decision of my life!! I use to run marathons & triathlons, was super fit about 15-20 years ago. Each time I tried to get back in shape it was a total yoyo process – with undereating then overeating, quick fix pills… All the while thinking I got this well I clearly didn’t.  By early 2022 I was the biggest and most unhealthy that I’d ever been. My knees and hips hurt so bad, I coul not do a squat, lunges or even a child’s pose.
I’ve followed and loved Carries Instagram for a few years now. Going into having her as my trainer, I was mentally prepared for a year of dedication to my health. Each week we meet on zoom talk about the week before and plan for the following week. I look forward to these calls. Its a personalized meeting that includes great tips for helping me reach my goals. We talk about everything from menu ideas & exercises to cellulite, skincare & time management. I love the training app too. Its easy to use and one of my favorite things to do is go back and read my training notes to see how weak I was to where I am now.
One year in Ive lost a solid 25 lbs [182 to 157] and I feel healthy. The time really did fly by. I love being able to wear old clothes from the back of my closet. Plus I have these beautiful muscles! Im wearing shorts in public and may never wear sleeves again lol. My hips and knees feel so much better. I can do lunges and a FULL squat with weights. I feel like a warrior in the gym such a huge amount of confidence. Carrie was FUNDIMENTAL to my results. And Im not done!!! Looking forward to year 2 not only to slim down a little more but I totally enjoy the healthy lifestyle.

Kristie D.

Kristie D.

Age 53, Tampa, FL.

Your Path to Balanced Well-being

Discover the Difference

The Wisdom Fit Program Uncovered

Take a closer look at what the Wisdom Fit coaching program offers you! Click on each feature to explore and energize your journey to wellness.

My coaching program uses a unique, flexible approach to nutrition. Macro counting is an effective method that allows you to enjoy your favorite foods while still working towards your fitness goals. I tailor your macro calculations based on your individual data, ensuring a personalized program that adapts to your progress and biofeedback.

Each client receives a workout program designed specifically for them, whether you’re a beginner or advanced trainee. My workouts cater to your available time and equipment, either at home or at the gym. I follow a 4-week training block system, providing you with new challenges and exercises each month to keep you motivated and excited.

With my private mobile and desktop fitness app, you can easily track your progress, schedule coaching calls, communicate with your coach, and much more. All your fitness-related needs are conveniently organized in one place.

Engage in weekly 30-minute Zoom calls with your coach. These sessions are a chance to discuss your progress, ask questions, make necessary adjustments, and receive ongoing support.

Whenever a question or concern arises, reach out to me via the app. My commitment to prompt communication ensures you’re never left without guidance.

The Wisdom Fit Signature Program Pricing

Select Your Plan

Your Gateway to a Healthier Life
The Wisdom Fit Way

Step into a world where aging is embraced with grace and vitality. “The Wisdom Fit Way” is a detailed guide offering insights into nurturing your body and soul through macronutrition, hormonal balance, and more, tailored for life after 40. Packed with practical tips for a joyous, balanced lifestyle, it’s your first step towards a rejuvenated self. Embark on your path to vitality—download your free copy today and join the Wisdom Fit community in celebrating wellness at every age. Click to start your wellness journey now!

The Wisdom Fit BMI/BMR Calculator

Understanding the significance of BMI (Body Mass Index) and BMR (Basal Metabolic Rate) is pivotal in crafting effective wellness strategies. Your BMI provides a numerical reflection of your body’s composition in relation to height and weight, offering insights into potential health risks. BMR, on the other hand, reveals the amount of energy your body requires at rest, serving as a cornerstone for crafting tailored nutrition plans.

By deciphering these essential metrics, I can create fitness and nutrition plans that align with your individual needs, ensuring not only progress, but result in sustainable and fulfilling results.

Begin your journey to optimal health by entering your details here. Remember, understanding your body’s language is the first step to unlocking its true potential.

How Does the BMR Result Affect Macro and Calorie Requirements?

Once your BMR is equated, your TDEE (Total Daily Energy Expenditure) is determined using an “Activity Multiplier” based on your exercise and movement during the week (see example at left). This represents the calories you would need to maintain your current weight, so depending on your goals (i.e. fat loss, muscle building, body recomposition) and dieting history it will help determine your initial calorie and macro requirements.

Power Transformations

Frequently Asked Questions

Macro counting is a nutrition tracking method that focuses on the three macronutrients: carbohydrates, protein, and fats. Unlike restrictive diets, it allows for flexibility in food choices while ensuring you meet your specific nutritional goals. It aids in weight loss, muscle gain, and overall health improvement by providing a balanced, personalized nutrition plan.  You will need to download the My Fitness Pal App and subscribe to the Premium version for accurate tracking, and I’ll help you get everything set up.

My workout programs are designed based on your current fitness level, your personal goals, and the equipment you have access to. They are adjusted throughout your journey to continuously challenge and engage you, ensuring you make consistent progress. Training plans are programmed in 4 week blocks so you get a new workout plan every month. 

These weekly Zoom calls are your time to connect directly with me. We’ll discuss your progress, review your weekly nutrition diary, whereas I’ll provide feedback and suggestions, discuss your workouts, and answer any questions you have.  I’ll provide necessary adjustments to your plan, and the support, accountability and motivation you need to stay on track.  Consider me your new best friend!

My exclusive fitness app allows you to track your progress, schedule coaching calls, upload progress photos, enter measurements and data, follow your workout plans, and communicate directly with me. It’s a comprehensive tool that keeps everything you need for your journey in one place.  There’s a running banner with quick access to important information, including a link to recipes,  and even a community page to connect with other clients where you can support one another, share your wins and lessons and get extra motivation in your journey.  It’s like a second family!

Calorie and macro adjustments are made based on your weekly progress and biofeedback like mood, stress levels, and sleep patterns. Those in a fat loss phase will receive regular carb cycling plans to help prevent metabolic adaptations or plateaus and to ensure you keep progressing towards your goals.    The numbers are provided on the weekly check in call and I’ll walk you through how to program your goals into the My Fitness Pal App. 

After the first 12 weeks, you can choose to renew the program. I offer discounted renewal rates if you decide to continue, with deeper discounts applying with each renewal. I believe in fostering long-term relationships with my clients, supporting them throughout their fitness journey.

Contact Wisdom Fit Today!

Follow Me on Instagram
Stay in Touch!

@2023 All Rights Reserved

Powered by Stellify Inc.

Subscribe for the updates!

Get Your Free Copy of
The Wisdom Fit Way

Please enter your email address below to access your copy

Please enable JavaScript in your browser to complete this form.